SUNSET

WEDNESDAY's @ 6.00pm - ‘SAS - Sunset’ (RIDE)

DESCRIPTION:  ‘Join the SAS Crew for our 45 minute evening ‘Flat Course’ Ride.
The ride is a comfortable 1.5-3.0w/kg spinning in the Small Chainring.

DISTANCE: 45mins
W/KG: 1.5-2.5 (3.0 Max on hills)
 

SAS Website: www.spinandsprint.com

Facebook Group: www.saszwift.com

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SAS Crew: Colin, David, Matt, Peta, Angela, Barry, Lyle, Geoff, Dave, Patrick & Jason.

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We Spinneth, We Sprinteth & We Taketh the Pith…

Ride On!
Colin Brown

(Badger)