SPRINT NY

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EVENING RIDE - 6pm

This 8 Lap SMASH-FEST on the La Guardia Loop in Central Park NY has a Sprint every second Lap and a Cat ‘n’ Mouse style Race Finish which begins from a Mystery Point determined by the Ride Leader on the final lap, the anticipation is sensational.

Lap 1 – Warm-up

Lap 2 – 200m Sprint

Lap 3 – Spin / Recovery

Lap 4 – 200m Sprint

Lap 5 – Spin / Recovery

Lap 6 – 200m Sprint

Lap 7 – Spin / Recovery

Lap 8 – Race Start / Finish

The Ride Leader will give instructions when to Sprint and when to slow, on the final Lap, the Race will begin when you see the words ‘RACE STARTS NOW – GO, GO, GOOO’ on the screen, if you jump the start you will be disqualified from the Race results in Zwiftpower.

Please stick with the Yellow Beacon as this will allow everyone to achieve faster Sprint times and PR’s. After only a few weeks Sprinting with SAS you will notice improvements in both your fitness and your Sprinting ability plus its great fun!

ABOUT SAS Cycle Club

SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders.

Website:      www.sascycleclub.com

FB Group:    www.saszwift.com

Instagram:   @sascycleclubcom

If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go. 

SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348

FTP

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift

SPRINT ON!

Colin Brown

#sascycleclub