SMUG-RISE - WEDNESDAY FRIENDSDAY
SMUG-RISE - WEDNESDAY FRIENDSDAY - 5.45am (1Hr)
W/KG: 2.0 to 3.5 w/kg
SAS SMUG-RISE is just like SUNRISE except its an extra 15mins with
Ride Leader SMUG-Pie which makes it totally SMUG!
It's a Social ride aimed at those with medium to high fitness levels.
ABOUT SAS Cycle Club
SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders.
FB Group: www.saszwift.com
If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go.
SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift