CENTURION 100

SAS CENTURION 100km

Saturday’s
5pm Sydney
6am London

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SAS Centurion is a 100km 3.0 W/kg long distance
workout usually with intervals or sprints.

POWER:

2.0 – 5.0 w/kg

3.0 Average

CADENCE:
80-120RPM

SPEED:
Approx. 40km/h
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About - SAS Cycle Club

SAS Cycle Club began Sprinting and Racing on Zwift in 2015, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.
 

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Website: www.sascycleclub.com

FB Group: www.saszwift.com

Instagram: @sascycleclubcom

SAS Store: www.sascc.store

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#SASLove

Sir Badger