SMASH-FEST

SAS Sprint Video - London

FRIDAY MORNINGS 5.55am
DISTANCE: 3 Laps 
W/KG: 2.0-15.0

Fitness Level: HIGH

 

DESCRIPTION:

'SAS SMASH-FEST' is a ride/race for Sprinters. It builds pace lap after lap until we are above 3w/kg before it concludes with a blistering race finish.

 

On the final lap a ‘START Photo’ will be taken at a mystery point anytime after the Overhead Banner and then it's a Sprint to the finish line.

‚Äč

ABOUT SAS Cycle Club

 

SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders.

 

Website:      www.sascycleclub.com

FB Group:    www.saszwift.com

Instagram:   @sascycleclubcom

 

If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add S A S (with spaces) into the team area and you are good to go. 

SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348

 

FTP

 

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift

 

SPRINT ON!

Colin Brown

 

#sascycleclub

© C o p y r i g h t  2 0 1 8 - s a s c y c l e c l u b